REP BY REP is a challenge-based fitness platform that turns your lifting into a quest. Each challenge has a themed goal – like lifting the combined weight of Stonehenge – and when you hit that total, you earn a limited-edition collectible medal. It’s about consistency, momentum, and making your training mean something.

Choose a challenge, start when you’re ready, and from that moment the clock starts. You have one month to complete the challenge at your own pace. For example, the Stonehenge Strength challenge tasks you with lifting 25,000kg in 30 days. Smash that goal and you earn your medal.

Nope! You can start a challenge anytime. Once you activate it, you have 30 days to complete it. Challenges don’t expire, so whether you’re starting today or two years from now, the goal stays the same – it’s up to you when you take it on.

Any form of resistance training: squats, presses, deadlifts, rows, machines, dumbbells, barbells, kettlebells – as long as you’re moving weight, it counts. The goal is total volume (weight x reps), so everything adds up.

No. REP BY REP works on trust and personal accountability. You track your own lifts using our printable tracker, an app, or your notes. This is your journey, your discipline – and your reward when you conquer the goal.

You’ll earn a high-quality collectible medal themed around your challenge. Each one is designed with detail, meaning, and pride – a physical token of your hard work and grit. Medals are only available to those who complete the challenge.

Yes! Every challenge is scalable. You choose your weights, your sessions, your pace – all within the 30-day timeframe. It’s not about how much you lift in one go, it’s about the total you build rep by rep.

Definitely – but we recommend doing one at a time to keep things focused. Once you complete a challenge, you can start your next straight away.

Yes. If you want to beat your previous time or push for a heavier average per session, you’re welcome to repeat challenges.

Each challenge is priced individually and includes entry and the medal (with free UK shipping). You’ll see the price clearly on the challenge page.

Yes – we ship worldwide. International shipping costs are calculated at checkout based on your location.

No – medals can only be earned by completing the challenge. But challenges themselves remain available, so you can still start Stonehenge Strength or future challenges even if they launched long ago. You just need to complete the work within one month of starting.

You’ll get access to a downloadable tracking sheet when you sign up. Or feel free to use your own method – spreadsheets, gym apps, paper notebooks – whatever keeps you moving forward.

We dispatch all orders within 2 working days via Royal Mail.
UK delivery typically takes 2–4 working days after dispatch.
UK Shipping is a flat rate of £2.99 added at checkout.
International Shipping is calculated at checkout.

We only accept returns for damaged or defective items.
If there’s an issue with your medal, email us within 7 days of delivery at admin@repbyrep.co.uk with your order number and a photo.
We’ll always do our best to make it right.

We’ve got you. Drop us an email at admin@repbyrep.co.uk or message us on Instagram @rep_by_rep_UK. We’ll get back to you as quickly as we can!